Re: Week of 8/22-8/28.

Welcome! Forums Running Forum Week of 8/22-8/28. Re: Week of 8/22-8/28.

#19163

tomo
Member

Mon: off

Tuesday: 8 miles w/10 x 2 min hard/1 min easy

Wed: 5 mile hike

Thurs: 5 mile hike

Fri: off

Sat: 5k race 16:55 (5:09-flat, 6:36-uphill, 5:09-downhill-1.1)

Sun: 11 miles