I was away during the second half of the week. I arranged my workouts to fit better.
Did my longer runs before leaving then took advantage of the terrain and to do hill workouts the rest of the week (at Montauk Point).
Mon: 16 easy
Tue: 16 easy
Wed: 13 steady
Thu: 8 hills
Fri: 8 hills
Sat: 8 hills
Sun: 8 mp
Total: 77 miles
Finished the 3 hill workouts on a flat mile at a good pace (6:30-6:45) and it felt pretty easy even after 7 miles of big hills.
And the Sunday run was back at home, midday heat and humidy, and mp (7:30-7:40) felt very comfortable.
Not the week I planned but still a good one (and a confidence builder). This week will be focused on a 22 mile long run, 1 tempo run and 1 interval workout. The other 4 days will be easy miles.
Randy