Like Rita my week started poorly and steadily improved.
Sun – 20.25 (ate poorly before and had a miserable run)
Mon – off day (just had no energy)
Tues – 10 miles (still didn’t feel any energy, plus it feels like I slightly pulled something in my lower abdomen and groin area)
Wed – 5 miles
Thurs – 12 miles
Fri – 6 miles
Sat – 10 miles
TOTAL – 63.25 miles
I think this is my highest mileage week ever. I’ve been in the low 60s before, so it’s close. Everything after Tuesday’s run was at an easy pace.
I can still fill some pain in my lower abs and groin area; but after I warmup, it’s pretty mild. I’m going to try some marathon pace runs later this week. If all goes well, I’ll continue with my regular schedule next week.