Last week went well, we’ve had great temps for running both before and after work. I’m back to work full time this week after enjoying a very lazy summer. That training when I wanted to each day spoiled me, reallity check time.
I was happy with the week, not just for the mileage but how each run felt.
M-x-training, 20 mile bike ride.
F-12 w/7 at 1/2 MP-this one felt especially good.
S-22 miles, nice and easy
70 miles for the week. I’ll have to juggle this week’s schedule as I take my daughter to college over the weekend. I don’t think there will be much time for running.