Re: Week of 8/22-8/28.

Welcome! Forums Running Forum Week of 8/22-8/28. Re: Week of 8/22-8/28.



Last week went well, we’ve had great temps for running both before and after work. I’m back to work full time this week after enjoying a very lazy summer. That training when I wanted to each day spoiled me, reallity check time.

I was happy with the week, not just for the mileage but how each run felt.

M-x-training, 20 mile bike ride.

T-10 miles

W-15 miles

Th-6 miles

F-12 w/7 at 1/2 MP-this one felt especially good.

S-5 miles

S-22 miles, nice and easy

70 miles for the week. I’ll have to juggle this week’s schedule as I take my daughter to college over the weekend. I don’t think there will be much time for running.