Re: Week of 8/22-8/28.

Welcome! Forums Running Forum Week of 8/22-8/28. Re: Week of 8/22-8/28.

#19156

Chris
Member

This past week was great weather for running. 80 degrees and low humidity. Sunday’s progressive 10 miler was punishment for a horrible race Saturday.

46 miles

Su: 10 miles (last 4 miles in 6:24, 6:02, 5:48, 5:40)

M: 5 miles easy (33:00)

T: 7 miles [2 wu, 3(200, 200, 400 @ F pace), 2 x 150 sprints, 4 x 100 strides, 2 cd]

W: 8 miles (30 minute tempo (5:55, 5:54, 5:36, 5:36, 5:34) 4 x 200 strides

R: 5 very easy (34:00)

F: 6 miles (40:00) with 4 x 100 downhill strides on grass

S: 5 miles easy with 2 strides during run