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Re: Week of 8/22-8/28.

Welcome! › Forums › Running Forum › Week of 8/22-8/28. › Re: Week of 8/22-8/28.

August 29, 2005 at 10:24 pm #19157

Double
Member

M = 5.2

T = 11.6

W = 9 w/ 3k TT in 10:52

R = 3.5

F = OFF

S = 8 w/ 8k TT in 29:39 (5:54,54,58,58,55)

S = 25

T = 62.3

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