Skip to content
HillRunner.com

HillRunner.com

The site for everyone who loves running.

  • Home
    • Contact
  • Club
  • Coach
  • Blog
    • HillRunner.com Admin
    • News/Elites
    • Race Reports
    • Roundups
    • Training
  • Forums
    • Running Forum
    • Non-Running Forum
  • Calculators
    • Treadmill Pace Conversions
    • Distance Conversion
    • Pace Conversion
    • Pace Calculator
    • Race Conversion
    • Suggested Training Paces
    • Calculators FAQ
  • Training Log
  • Register
  • Log In

Re: Week of 8/22-8/28.

Welcome! › Forums › Running Forum › Week of 8/22-8/28. › Re: Week of 8/22-8/28.

August 29, 2005 at 10:24 pm #19157

Double
Member

M = 5.2

T = 11.6

W = 9 w/ 3k TT in 10:52

R = 3.5

F = OFF

S = 8 w/ 8k TT in 29:39 (5:54,54,58,58,55)

S = 25

T = 62.3

Search

Meta

  • Register
  • Log in
  • Entries RSS
  • Comments RSS
  • Privacy

HillRunner.com Newsletter

Sign up for the HillRunner.com Newsletter to get monthly updates on what's going on at HillRunner.com!
  • Facebook
  • Twitter
  • Google+
HillRunner.com Privacy Policy Proudly powered by WordPress