Re: Week of 8/29-9/4

Welcome! Forums Running Forum Week of 8/29-9/4 Re: Week of 8/29-9/4

#19216

tomo
Member

Mon: 7 easy (quads still busted up from 5k race on sat)

Tues: 9 easy

Wed: 12 easy

Thurs: 12 w/ four mile tempo in the middle (6:00, 5:47, 5:43, 5:41)

Fri: 5 easy (legs dead)

Sat: off

Sun: 8 easy

total: 53 had to ease back towards the end of the week because my quads were sore and my legs were dead….had planned 15 for saturday, but I scrapped it…probably a good choice, although it was painful to take the day off….ran the tempo a bit hard…big week this week, hoping to be in the 80’s or 90’s…