Steve From NJ
Descent week running highlighted by a 10 mile progression run in 58 minutes. Ran the last mile in 5:05 and felt strong. 55 for the week.
Went into NYC to watch the marathon today and had a great time. Most impressed with Meb and Ryan Shay. I was standing at mile 25. Abdi had a descent position but looked like dog meat when he passed mile 25.