Re: Weeklies – 5/15-5/21.

Welcome! Forums Running Forum Weeklies – 5/15-5/21. Re: Weeklies – 5/15-5/21.

#18617

satfix
Member

Monday – 4.5 miles – 8:34 pace sustained run on hill route

Wednesday – 6.2 miles @ 8:16 pace (new pr on this route)

Friday – 4.5 miles – easy run on hill route

Saturday – 10miles – Strong Racepace run @8:23 – two weeks ahead of Dam2Dam 20KM race

Total: 25.2 miles

satfix

http://www.kickrunners.com