Re: Weeklies: Jun 20 – Jun 26

Welcome! Forums Running Forum Weeklies: Jun 20 – Jun 26 Re: Weeklies: Jun 20 – Jun 26

#18851

Chris
Member

Well, I really don’t want to show Ryan my cards…..but I guess his deck is stacked so it doesn’t matter. 😯

S-13 miles with last 3 progressive

M-5 easy

T-11 miles with 5 x 1200 @ I pace

W-5 easy

R-40 minute tempo and 4 x 200 @ R pace (IT WAS HOT!)

F-5 easy

S-6 easy

55 mile week.