Mon: 6 Easy
Tue: 7 Steady
Wed: 18 Steady
Thu: 7 Tempo
Fri: 6 Easy
Sat: 13 Steady
Sun: 12 Easy
I did the long run on Wed because I knew the weather was going to get cold by the weekend. Boy was I right about that.
The past few days have all been in the low 20’s and each day the wind gets stronger. Today, it was 25-30 mph, made the wind chill a frosty 3 degrees.
This coming week is my final week of base. Next week I begin hill repeats a few times a week. For me that will mean getting on the treadmill.
I have not retreated to the mill all winter and I have run every day regardless of conditions.