Re: Weekly report – 1/9 – 1/15.

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Mon: 6 Easy

Tue: 7 Steady

Wed: 18 Steady

Thu: 7 Tempo

Fri: 6 Easy

Sat: 13 Steady

Sun: 12 Easy

Total: 69

I did the long run on Wed because I knew the weather was going to get cold by the weekend. Boy was I right about that.

The past few days have all been in the low 20’s and each day the wind gets stronger. Today, it was 25-30 mph, made the wind chill a frosty 3 degrees.

This coming week is my final week of base. Next week I begin hill repeats a few times a week. For me that will mean getting on the treadmill.

I have not retreated to the mill all winter and I have run every day regardless of conditions.