Welcome! › Forums › Running Forum › Weekly report 11/28 – 12/04 › Re: Weekly report 11/28 – 12/04
December 6, 2004 at 9:35 pm
#16935
Sunday: Off
Monday: 7.6 miles (1 mile warm-up in 9:00 and then fairly hard for the next 51:00)
Tuesday: 4 easy
Wednesday: 10.4 (90 minutes build-up run)
Thursday: 4 easy
Friday: 11 slow
Saturday: 4 easy
Total: 41