Re: Weekly report 11/28 – 12/04

December 6, 2004 at 9:35 pm #16935

JCWrs

Member

Sunday: Off

Monday: 7.6 miles (1 mile warm-up in 9:00 and then fairly hard for the next 51:00)

Tuesday: 4 easy

Wednesday: 10.4 (90 minutes build-up run)

Thursday: 4 easy

Friday: 11 slow

Saturday: 4 easy

Total: 41