More of the same for me:
Mon: 6 Easy
Tue: 7 Easy w/strides
Wed: 13 Easy
Thu: 7 Easy w/strides
Fri: 6 Easy
Sat: 14 Steady
Sun: 12 Easy-Marathon Pace (progression)
Its been 4 weeks since Philly and I am ready to increase the length of the long run (and add some tempo and marathon paced workouts).
For the next 5 weeks I will do 70 mpw and, although this is still part of base training, will be doing a couple of tempo workouts on Tue and Thu along with some marathon paced progression runs on Sunday.
The weather was was great on Long Island this weekend. I ran with shorts and a tee (plus gloves and a hat). Tonight it will be a different story.
Its in the low 20’s to mid teens now. The winds are gusting to over 35 mph so the wind chill is terrible. Plus we have snow on the roads (and tonight they will ice up).
Luckily I am only doing a 6 mile easy run. Then its off to see my daughter at her school holiday concert (shes in the orchestra, violin; and in chorus).