Re: Weekly report – 12/12 – 12/18

Welcome! Forums Running Forum Weekly report – 12/12 – 12/18 Re: Weekly report – 12/12 – 12/18


RandyS wrote:
You need to get out the door! Or forget about the goal!


Great post Randy, especially the last sentence. I’ve been harping on Ed through emails to become more consistent. There’s nothing wrong with 1-2 days off per week at this point in his training. However, he needs to space them out. I see no reason for 2 days off in a row and definitely not 3 or more (unless due to injury). What gets me is that he always says “I’ll double up tonight.” However, I have yet to see a two-a-day in his training.

Ed, you just ran a very respectable 10k, you should be fired up to get out and run and keep improving. If you’d run like crap, I could see being a little bummed out.

Now shut the computer off and go for a run!!!