Monday: 5 miles easy
Tuesday: 9 miles easy
Wednesday: 10 miles easy
Thursday: 9 miles – Tempo for ~5 miles
Friday: 7 miles – HR Test
Saturday: 7 miles – Race – Jingle Bell 5K (18:45)
Sunday: 8 miles – long run cut short due to high winds and a fall
Weekly Total: 55 miles – I did my first 5K of the year and it felt ok. I was tired for my Sunday run after the race on Saturday. This was the last race of the season, but I will keep the mileage up (50-70) until January when I will take my break for the year.