I did a loop around the outside of the course, but that only took about 20 minutes. After that I started running 2.5 loops on each hole. I’d start at the tee box and run up one side of the fairway, loop around the green and back to the tee box. It was one of my best long runs ever. The next day I had no soreness at all since I wasn’t pounding the pavement for 2.5 hours. Great conditions too. The ground was firm but there wasn’t any snow cover. Highly recommended.