Re: Weekly update – 1/23 – 1/29.

Welcome! Forums Running Forum Weekly update – 1/23 – 1/29. Re: Weekly update – 1/23 – 1/29.

#17430

monday – 8.8 in 1 hr

tuesday – 13 out in 46 back in 40 including 4 at LT

wedn – 8.2 easy

Thurs – 9.5 including 2xbig hill in central park

friday – 9.7 in 62 including 3.5 at LT

Saturday – AM 7.8 easy, PM 8.2 easy

Sunday – 20.5 in 2:16 picked it up around 12. Ran the last 4 better than 6 min pace

85 total including around 12 at LT. A little pain on the outside of the knee but feels like the kind that goes away.