Re: Weekly update 2/13-2/18.

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#17759

SwampTiger
Member

Mon – Rest

Tue – 10

Wed – 9 w/ 5x [email protected] 5K pace

Thur – 6

Fri – 11

Sat – 8 w/ 10xstrides

Sun – 15 in 70F+, not used to that heat anymore. None of the waterfountains are turned on yet so I only had one waterbreak when I swung by the house. The second half was tough even though it was only 15 miles.

Total – 59 Recovery week. Peak at 70 next week.

Rob