Re: Weekly update 3/13 – 3/19

Welcome! Forums Running Forum Weekly update 3/13 – 3/19 Re: Weekly update 3/13 – 3/19

#18069

randys
Participant

Mon: 6 Easy

Tue: 7 Tempo

Wed: 14 Medium Long (7:44)

Thu: 7 Tempo

Fri: 6 Easy

Sat: 16 Long (7:49)

Sun: 11 Steady (some MP)

Total: 67 Miles (cutback week)

Next up: A little less emphasis on tempo runs; doing 24 long on Saturday, resuming use of AdVair (stopped using it 3 weeks ago; perhaps that caused my problem on longer runs this week).

5 weeks to go. Somewhat less confidence after the tough time on the long run. Did that same run at 7:31 with ease less than 2 weeks ago. Now it was a struggle!

Randy