Re: Weekly update – 3/6-3/12.

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#17995

Totaled 73 which was less than planned due to some work/school issues but I made up for it with quality. Ran 14 on Wedn in Central Park with the second 6 mile loop in 38:50. Was a little disappointed as I was looking for something closer to 37 minutes. Ran a 5k on Saturday in 17 flat and again was a little disappointed. I was hoping to run in the 16:40 range but I’ll take 17 since I was training through. Splits were 5:20, 5:35 and 6:05. Replaced my long run yesterday with a 13 mile MP run which felt pretty good. I have a ton of long runs during this cycle and thought I would benefit more by practicing holding pace on tired legs. Have a 20k race planned for next week which I’ll do inside a long run.

Week 13 – 5 to go

Monday Easy in CP 8.2

Tuesday Easy in CP 8.2

Wednesday 2 x CP from office, second loop at MP effort 14.2

Thursday easy in CP 8.2

Friday easy 7.8 on Traction 7.8

Saturday 5.5 wup, 5k in 17 flat, 5 wdn 13.5

Sunday moderate 13.2 at river road 13.2

Total Weekly Mileage 73.3

Total Monthly Milage 150.8

YTD Mileage 778.4