Re: Weekly update – 3/6-3/12.

Welcome! Forums Running Forum Weekly update – 3/6-3/12. Re: Weekly update – 3/6-3/12.

#17986

TimRuns
Member

Mon: 7.2 easy

Tues: AM: 10 progression with 7 easy, last 3 @ LT; PM: swim-1350 m

Wed: 7.4 with 4 strides

Thurs: AM: 11.6 steady with a few hills; PM: swim-1900 m

Fri: 8 with 4 strides

Sat: 17 LR @ 7:23 pace

Sun: Rest day

Total: 61.2 miles of running

Also with 3 sessions (total of 2 hr 10 mins) of strength training