Re: yep…



M-6 easy

T-7 track including 4 x 1200

W-6 easy

Th-10.5 including some timeed fartlek & 2 mile of threshold


Sa-18- trail

Su-5- easy

total = 52.5

the heat was part of my ‘problem’ this week, the other thing was work, had a newbie who almost crushed a large project… meant lots of extra work for me an another co-coworker.. could have been easily avoide, oh well…

I’ll be out of town this weekend and next week so we’ll see how the milage holds up… My husband said he’d drop me off and drive down the road to wait for me while I jog along to get my miles in, right… Dakotas here I come