How can I quickly recover a very sore hip? Welcome! › Forums › Running Forum › How can I quickly recover a very sore hip? This topic contains 2 replies, has 2 voices, and was last updated by Ed 1 13 years, 11 months ago. Author Posts December 10, 2004 at 6:39 pm #2065 Ed 1Member I ran 10 fairly fast (for me) miles and my right hip is very sore (the muscles) I have a 10K tomorrow – how can I recover in time? Hot baths and good massages? Ben Gay? All of the above? Help quick. December 10, 2004 at 7:03 pm #17023 RyanKeymaster If it’s just soreness, ice, massage, and rest will help it and you can feel things out tomorrow. If it’s more than just soreness, you’re better off keeping the big goal in mind. December 10, 2004 at 7:22 pm #17024 Ed 1Member It is just soreness – when I massage the hip I feel it most. I’ll race tomorrow see ya soon. Author Posts You must be logged in to reply to this topic.