How low can you go? Welcome! › Forums › Running Forum › How low can you go?This topic contains 0 replies, has 1 voice, and was last updated by Ryan 11 years, 4 months ago.Author PostsOctober 18, 2006 at 12:44 am #5657 RyanKeymasterSome food for thought:“How did I know you ran the mile in 4:30 in high school? That's easy. Everyone ran the mile in 4:30 in high school.” — Olympic champion Frank Shorter quoted in “Once a runner.”Several factors are involved in how much you might improve as a runner — genetics, environment, time, desire, patience and basic speed.Frederick News-Post articleAuthor PostsYou must be logged in to reply to this topic.