longer stride

Welcome! Forums Running Forum longer stride

This topic contains 1 reply, has 2 voices, and was last updated by  Ryan 13 years, 9 months ago.

  • Author
  • #2398


    Do you know some jump and weight lifting exercises which could help me to improve my knee elevation and do my stride longer?

  • #18272


    I would suggest taking the following link to your coach: http://www.pponline.co.uk/encyc/0434.htm

    You could also discuss with your coach how hill workouts would fit into your training schedule, as well as the use of plyometrics. Also, don’t forget that there are two components of speed: stride length and turnover.

You must be logged in to reply to this topic.