longer stride Welcome! › Forums › Running Forum › longer stride This topic contains 1 reply, has 2 voices, and was last updated by misacha 13 years, 4 months ago. Author Posts April 11, 2005 at 3:49 pm #2398 misachaMember Do you know some jump and weight lifting exercises which could help me to improve my knee elevation and do my stride longer? April 11, 2005 at 5:36 pm #18272 RyanKeymaster I would suggest taking the following link to your coach: http://www.pponline.co.uk/encyc/0434.htm You could also discuss with your coach how hill workouts would fit into your training schedule, as well as the use of plyometrics. Also, don’t forget that there are two components of speed: stride length and turnover. Author Posts You must be logged in to reply to this topic.