Samuel Wanjiru Shares the Secret of Training to Win

Welcome! Forums Running Forum Samuel Wanjiru Shares the Secret of Training to Win

Viewing 2 reply threads
  • Author
    Posts
    • #10766
      GTF
      Participant
    • #26852
      Ryan
      Keymaster

      Interesting. When he talks about taking days off, I wonder what that consists of. I'm guessing a couple of relatively easy runs. I highly doubt a day off means no running at all when it's raining or the weather is bad for another reason. Not doing a time trial in bad conditions makes perfect sense, taking what most people would consider a day off because of a little bit of rain doesn't make quite as much sense for an elite athlete.

    • #26853
      runnerinwilmnc
      Participant

      I was wondering about the rain comment too. If it rained for five days straight, would he really not run for those five days if it was during an important training phase? To each his own maybe.

Viewing 2 reply threads
  • You must be logged in to reply to this topic.