Shaping up for a race

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    Run
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    Im looking for some ideas on how best to prep for a 5 mile race at the end of may. Im feeling recovered from my marathon, so Im ready to start doing some quality stuff again. What kind of workouts are best suited for a 5 mile race?

    I should have no trouble getting my mileage back up to a decent level by next week, but I want to add some fast stuff and Im not sure what to add. As always, thanks for any and all advice,

    Tim

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