Tune up race?

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This topic contains 1 reply, has 2 voices, and was last updated by  Ryan 14 years ago.

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  • #2263


    I am supposed to try to do a tune up race in a week or two and there are no races going on in the area. What should I do instead? Solo time trial? Tempo workout? The race is supposed to be 8 – 10 k?



  • #17808


    I would probably do an 8k time trial. You might not be able to go as fast as if you were in a race but you should at least be able to hold 10k race pace or faster. If you have any friends who would be willing to help you out, you could ask them to help you through all or part of the time trial and that might help you be able to run closer to true race intensity.

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