Wednesday’s Wine & Roses.

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This topic contains 2 replies, has 3 voices, and was last updated by  JCWrs 14 years, 9 months ago.

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  • #1528

    Ed 1

    I have been taking it very careful since the tingly toes. Did another 2.2 this morning. Fast and all felt good. Low on motivation though.

  • #14695


    very humid here (No.VA) this noon, rained here this morning… so it was almost like running in a sauna, only 75 degrees though so not quite…

    did my five miles at about an 11:00 pace, felt flat, hoping it’s the weather and the fact I stayed up too late watching an old movie last night when I should have been sleeping, at least I spent most of the time on the floor stretching so at least I was relaxed & loose today…


  • #14696


    …even did 6 in 43:39 (really slow…

    I’m not sure what your race times are, but I wouldn’t call 7:15s during training, ‘really slow’.

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