Week of 7/28 to 8/3

Welcome! Forums Running Forum Week of 7/28 to 8/3

This topic contains 3 replies, has 3 voices, and was last updated by  Double 9 years, 11 months ago.

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  • #10000

    Double
    Member

    Mon – OFF
    Tue – 5.5 total, 20:00 w/u, 2 x 1600 (6:23, 6:22), 13:30 c/d, 87 degrees
    Wed – 7.6 w/ dog in 1:05, 85 degrees
    Thu – 7.2 w/ dog in 1:05, 84 degrees
    Fri – OFF
    Sat – 7.0 total, 2.0 w/ strides 16:24, 3.5 in 23:37 (6:45), 1.5 c/d in 13:25 about 78 degrees
    Sun – 9.0 (43:10, 40:14) w/ dog. 75-80 degrees

    Total = 36.3 miles

  • #25703

    Woody
    Member

    Okay – Gordie -keep it rollin and slow down those easy miles – so you can hammer the workouts –

    Butch Goring

  • #25704

    Ryan
    Keymaster

    Whoa, a ghost from the past! Woody, going to be able to make it up for Al's Run this year?

  • #25705

    Woody
    Member

    No can do !  Wish I could – but I'm following the Illinois Circuit this year and we have a 5k on the same day or I would definitely come.    I am coming up there for some business – so I'll tell Double and we can all hook up for a workout.

    Good Luck in the race !

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