Weekly report – 4/24-4/30.

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    Ed 1
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    Stomach Flu – killed my running.

    Sun: – still recovering form the stomach flu.

    Mon: 11 too far – too fast. Man it hurt.

    Tue: Rested

    Wed: 4 nice and easy about a 8-9:00 pace.

    Thu: 4 a little quicker – felt better. Knee pain afterwards and now through today. Still plan on running a light 6 tonight – unless the knee hurts more.

    Fri:

    Sat:

    Total =

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