- April 24, 2005 at 11:24 am #4151
Nothing yet, so I’ll begin. An interesting week, which included my highest mileage week for the last 19 months, and my highest 7 day total (mid-week to mid-week), ever. 63 miles in 7 days is not a huge amount, especially around here, but I’m looking at this as a continuation, not a culmination. And in a tradition that (I hope) would make Double proud, I went out and ran my best time in six+ years for a 5 mile during a solo workout with no taper 😀 The shape, she’s a getting a close….
Sun- 14.5 (Two workouts; 9.5 AM, track workout PM)
Thu- 8.0 incl 29:36 five-mile TT
Total – 56.2
Easy miles this week, as I prep for Crazylegs. I feel a bit worn, so the timing is pretty good.
You must be logged in to reply to this topic.