Weekly Update 4/10-416. Welcome! › Forums › Running Forum › Weekly Update 4/10-416. This topic contains 0 replies, has 1 voice, and was last updated by Ed 1 13 years, 4 months ago. Author Posts April 11, 2005 at 12:52 pm #3997 Ed 1Member Mo Miles Mo Miles Mo Miles! (Boy that sure didn’t happen)! Sun: cut it 4 short did 13 exhausted from Sat. Mon: scheduled rest day Wed: 8 @ moderate pace. Thu: Knees hurt – old shoes Fri: Knees hurt – old shoes Sat: Knees hurt Total = 21 – will be back to running Tuesday – knees feel good today (Monday). Author Posts You must be logged in to reply to this topic.