Weekly Update 4/10-416.

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This topic contains 5 replies, has 6 voices, and was last updated by  Ed 1 13 years, 7 months ago.

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  • #2397

    Ed 1
    Member

    Mo Miles Mo Miles Mo Miles! (Boy that sure didn’t happen)!

    Sun: cut it 4 short did 13 exhausted from Sat.

    Mon: scheduled rest day

    Wed: 8 @ moderate pace.

    Thu: Knees hurt – old shoes

    Fri: Knees hurt – old shoes

    Sat: Knees hurt

    Total = 21 – will be back to running Tuesday – knees feel good today (Monday).

  • #18267

    TimRuns
    Member

    Mon: 9.2

    Tues: 11.7 progression

    Weds: 8.5

    Thurs: 14.2 steady

    Fri: 8.8 incl. 2.5 w/u, 4.5 tempo (6:25-6:28 pace), 1.8 cd

    Sat: 20 long, steady (7:39 pace)

    Sun: off

    Total: 72.4

    Also with 3 sessions of strength training and 1 session of swimming

  • #18268

    Peter
    Member

    Sun: 6

    Mon: 8

    Tue: 1st off day in a while…

    Wed: 7

    Thu: 8

    Fri: 8

    Sat: 10

    Total: 47

  • #18269

    randys
    Participant

    Mon: 6 Easy

    Tue: 7 Tempo

    Wed: 13 Marathon pace (slower over the last few miles)

    Thu: 7 Easy

    Fri: 16 Easy (rearranged schedule to accomodate family outing on Sat)

    Sat: 6 Easy

    Sun: 12 Marathon pace (finished last 3 miles at tempo pace)

    Total: 67 Miles

    Less than 2 weeks until the race. This week mileage drops to 58. My confidence was restored on Sunday. The easy days helped. I ran the last 6 miles at 7:17,7:25,7:19,6:55,7:06 and 6:57. I felt relaxed and comfortable throughtout.

    The goal to race 7:30-7:40 feels realistic again!

    Randy

  • #18270

    Zeke
    Member

    Su – 11

    M – 6

    T – 10 w/ hills

    W – 6

    Th – 12 w/ 8 up-tempo

    F – 7 w/ strides

    S – 10

    Total – 62

  • #18271

    MothAudio
    Member

    Monday: OFF

    Tuesday: 5 miles

    Wednesday:6 miles

    Thursday: OFF

    Friday: 12 miles

    Saturday: OFF

    Sunday:18 miles

    Week 1 taper for FlyingPig May 1st

    41 [week] / 467 [year]

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