Weekly update 4/3-4/9.

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    Ed 1
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    Think proper fueling! (mantra of the week)

    Sun: 18 first 15 strong last 3 dead didn’t finish the last 2 👿

    Mon: Scheduled rest day

    Tue: 8 w/6×800’s @ a 6 minute mile pace recovery @ 8 mmp.

    Wed: 11 @ an easy 8:30 pace

    Thu: Scheduled rest day

    Fri: 4 very easy w/ 6 strides

    Sat: 13.1 Race in 1:28:1x PR by 14:17

    Total = 54!

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