- January 8, 2019 at 4:59 am #54009
Thompson Emma MillaParticipant
I always make it like two miles into my morning run then I am starving! I eat a small bar before I run, but much more than that, and I ruin my chace of having a good run by being too full. Running and eating the amount makes life hard and lead to a constant hunger! How do I fix this?
- January 8, 2019 at 11:01 am #54011
Unfortunately, how the stomach reacts while running is a very individual thing. That means the best advice would be to experiment some. Try different foods and different amounts. Try also experimenting with your dinner. Eating a little more then might help hold you over in the morning without leaving you with a full stomach while running.
Also, don’t forget that sometimes hunger is a sign of dehydration. Make sure you’re drinking some water before starting your runs.
You must be logged in to reply to this topic.