WHY AM I ALWAYS HUNGRY!?

Welcome! Forums Running Forum WHY AM I ALWAYS HUNGRY!?

This topic contains 1 reply, has 2 voices, and was last updated by  Ryan 1 week, 4 days ago.

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  • #54009

    I always make it like two miles into my morning run then I am starving! I eat a small bar before I run, but much more than that, and I ruin my chace of having a good run by being too full. Running and eating the amount makes life hard and lead to a constant hunger! How do I fix this?

  • #54011

    Ryan
    Keymaster

    Unfortunately, how the stomach reacts while running is a very individual thing. That means the best advice would be to experiment some. Try different foods and different amounts. Try also experimenting with your dinner. Eating a little more then might help hold you over in the morning without leaving you with a full stomach while running.

    Also, don’t forget that sometimes hunger is a sign of dehydration. Make sure you’re drinking some water before starting your runs.

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