Workout for 800m!

Welcome! Forums Running Forum Workout for 800m!

This topic contains 1 reply, has 2 voices, and was last updated by  misacha 14 years ago.

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  • #1546

    misacha
    Member

    Hi!I want to run sub2:05(800m) and sub 4:20(1500m) this season.Would you give me some advices on speed and anaerobic workouts?

    my mail is [email protected]

  • #14811

    Ryan
    Keymaster

    You’re making it impossible for anyone to give you good advice. We know nothing about your training history or your current level of fitness. The only piece of advice that could be given at this point is, if you have a coach as I suspect you do based on reading between the lines, ask your coach who knows much more about you and whose job it is to guide your training instead of a bunch of strangers who know nothing about you.

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