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Hmm, I never had a negative effect drinking Coke at races.
Here is an interesting article about the positive effects of Coke: http://www.hawaiianshirtray.com/food-fueling/coke-for-an-upset-stomach/
My secret to becoming consistent was becoming consistent in my training. I used the information in the following article to help guide my training. When I decided to become an ultra runner I changes from running for distance to running for time. This will be my 6th year ultra running and it keeps getting better!
[URL=http://”http://www.hawaiianshirtray.com/training-exercise/50-mile-training-program/”]50 Mile Training Program[/URL]
I also have a lot of issues with finding the right shoes that do not cause pain. I have changed my running gait and now I can usually wear any neutral shoe with no problems. However, I do have issues finding shoes that fit properly. I came across an article that discussed a few things to look for when buying running shoes that I have not thought of before. I can't believe that I never thought about different methods of lacing especially since I used to play ice hockey and had different methods of lacing my skates. The article is http://www.hawaiianshirtray.com/proper-gear/right-size-running-shoe/.
I hope this helps,