This article was originally posted by Ryan at the original HillRunner.com Blogs.
I think many of us right now are dealing with a heatwave that has already been around for a while and is expected to hang around for a good part, if not all of, this coming week. I just sent the following to one of the runners I coach:
You can’t pound the heat into submission but it can pound you into submission if you’re not careful.
Be smart out there.