This article was originally posted by Ed at the original HillRunner.com Blogs.
I know this is a bit late but I was camping deep in the woods for the first week of August.
July was an amazing month. Not only did I run my highest ever monthly total miles but also had my fastest average pace. I did not even have a race in July to bump that average.
July had a total of 28 runs for 229.29 miles and a total run time of 27 hours and 6 minutes. I averaged about a 7:20 per mile pace.
I am also about 8-9 pounds from my goal racing weight (down from 15.)