This article was originally posted by Ed at the original HillRunner.com Blogs.
Due to a set of circumstances partly out of my control I lost five solid months of training. Coach Ryan has taught me how to make the past, "the past" and look forward. So, I have run seven of the last eight days – I think I am back it! Now of course they have all been about two miles and at a slow 8:00 minute per mile pace – but I am getting out there. I know that in a matter of weeks – things will start coming back nice and strong. Al’s run is so important to me because of Team Hillrunner – I am focused strongly on that race and it is in fall – I have time.
I look forward to posting my furthered success of improvement in the coming weeks and months.