Nutrition

This article was originally posted by cesar at the original HillRunner.com Blogs.

Hey,

I have been very consistent with my trainig, but my diet is terrible, i am 192 pounds and when I ran my best times I was about 155-160 pounds, so I think the only way that I ll run that fast again is in that weight.

Could you please put an example of the food and snacks that you eat on a daily basis, do you eat junk food here and there?

Thanks a lot

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