One question to ask yourself every day

This article was originally posted by Ryan at the original HillRunner.com Blogs.

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Just a quick post this week. I want you to ask yourself one question today. Then ask the same question every day from now on.

What am I doing today to make myself better?

Sometimes the answer should be a workout that will accomplish a specific purpose. Sometimes it will be an easy run to recover from a prior workout or prepare for a coming workout. Sometimes it will be a rest day. Whatever the case, you should be doing something every day to make yourself a better runner. I want you to think about that every day and think about how you can best accomplish that.

Then execute the plan to the best of your ability.

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