Slow, but consistent.

This article was originally posted by RandyS at the original Blogs.

In a couple of days it will be 3 years since I last had a day without a run. I wasn’t planning that; it just happened. For the past 15 years I’ve been nothing but consistent. Usually missing a few days a year, often going 16 or 18 months between days off.

This streak owes more to the fact that I switched my weekday runs to the early morning than to any other factor (perhaps luck, life hasn’t gotten in the way either). Little stops me from going for a workout at 5 or 6 in the morning!

At 55 I’ve come to accept that my PB’s are in the past. Yet, I step out the door every morning, without racing goals, able to enjoy the act of running for its own sake. It took a long time to accept that! I struggled as I slowed; thought of giving up on the sport.

In a way I did give up on the sport; I haven’t raced in 3 years, but I didn’t give up on the activity (logging 2-3 thousand miles a year without a goal race in sight). And after struggling with the frustration of slowing as I age; I’m starting to feel motivated to race again, my new age group means new pb’s. I may race again I may not, but I’ll still get out the door every morning.


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