Training Training Articles Running Articles Formerly Ryan's Random Thoughts. On the move!
Runner's FAQ Now being added: FAQ. Ask your questions and I will answer them myself. Training Tools
Training Paces Calculator Use this calculator to figure out what your training paces should be.
Treadmill Pace Conversions The effort of running on a treadmill is not the same as the effort of running the same pace on a road. Use this chart to approximate your actual effort.
Training questions? Visit the forum and ask any questions you may have about running.

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