Directions for use:

1. Enter the distance of the run you want to know your pace for or a goal race in the first field after the "I have run:" heading. This must be a number.
2. Select the units for the distance you ran or your goal race, either kilometers or miles (1600 meters = 1.6 kilometers, etc.).
3. Enter the time it took you to run that distance or your goal time, in hh:mm:ss format after the "In:" heading. All fields must be numbers.
4. Click on calculate. Your pace per mile, per kilometer, and per 400 meters will be displayed under the "Your pace" heading.