Vitamin D/sun and more on restrictive diets

A few weeks ago, an article was going around on sunscreen. On the chance you haven’t seen it, I thought it would be worth sharing here, as well as one other link on Vitamin D.

Also earlier this month, I wrote a post about nutrition, where I was especially harsh on restrictive diets. As I was writing that but a little too late to shoehorn it in, an article came up in my newsfeed that I felt was a good fit for that post. I’ll share it here as an end of month addendum.

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Heat therapy; healthy body, healthy brain; using stress trackers

I have a few topics close to my heart to discuss this week.

First, “heat therapy” or essentially heat training as us old timers call it. Second, the connection between a healthy body and a healthy brain. It’s a real thing. Finally, something I’ve experienced on the benefits of those fitness trackers that seem to keep track of everything you could imagine.
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Monthly roundup: May 2018

This month, I’d like to address a topic I often find myself discussing: running your easy days easy enough.

Then I’d like to address a few very common beliefs many runners carry around that are not (or may not be) right:

1) Running isn’t bad for your knees, possibly even if your knees are bad to start.

2) Lactate is not your enemy.

3) “Extreme” running may not be bad for your immune system.
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