Training

All things training. Mostly advice and tips but maybe questions, general comments, or who knows what else.

Cutback weeks

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When you’re in hard training, do you ever get to the point where you’re just dragging? You’re dead tired and nothing you do can get you feeling good again?

While sometimes we need to work through fatigue in order to come out the other end stronger, we also need to be careful to not get too deep into this fatigue tunnel. This is why I believe most runners would benefit from cutback weeks.

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