Take some time off

This doesn’t look fun to me but, if it looks fun to you, do it for a while. If it doesn’t, is there something else you haven’t been doing as much of as you’d like?

Many of us have wrapped up our racing seasons some time in the last month or so. Those of us who haven’t likely will be in the next month or so.

So the logical question to ask at this point is – what next? What do we do between now and spring?

While I would strongly encourage that you take advantage of the winter to build a solid base in order to make your spring goals more attainable, that’s not what I would recommend immediately after your last race of the year.

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Know your danger zones

Stress in your life outside running will affect your running

We all have them. Certain times when stress is higher, the schedule is busier, maybe things are so hectic that even your sleep suffers.

Maybe you have a deadline you need to meet at work. Maybe something is going on at home or in your extended family. During the holidays, there are simply so many things going on that we can feel overwhelmed.

When these things happen, what do you do with your running? Do you back off or “just plow through”?

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Learn from your mistakes

We all make mistakes at times, what we do with them is what matters

In May, I made a mistake in training. I knew better but thought the “rules” didn’t apply to me. I then made another mistake in June and repeated it in July.

These mistakes cost me but they also taught (or re-taught) me some important lessons.

What lessons did I learn? For now, they don’t matter. I’ll write about them next week. For now, the important lesson is something else.

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