Why did I go 14 years without running a half marathon? After the race, I was thinking out loud about that while talking with some people and I think I came upon the most likely reason: I’m having trouble adjusting to getting slower.
Take a lesson from me: when your PRs are in the past, don’t do what I did. As hard as it is, accept that and keep challenging yourself.
Spring is such a great time to be a runner. After putting in the work through the frigid weather, snow and ice, we get clear roads and trails and perfect temperatures! How can a runner not be excited for spring to come?
Just be careful about how excited you get about spring.
These days, the hacker culture is all around us. How to do more with less. It sounds great, doesn’t it?
No surprise, the hacker culture has also made its way into the running world. From things that have been around for a long time, such as couch to marathon in 12 weeks, to people promising you can get as much aerobic conditioning in 10 minutes as you can in an hour long easy run.
Does the hacker culture really work with running, though?
One of the reasons I write this blog and share so freely of myself in other ways is because I want you to learn from my experience.
I had the great fortune early in my running life to learn from some very smart and very experienced runners and coaches. I know not everyone has been that lucky, which is why I feel a responsibility to share so freely of myself. Others have shared a wealth of knowledge with me, I feel the need to pass on that knowledge, as well as the lessons I’ve learned myself along the way.
Over the past few years, I’ve been focusing more on the little things that I thought would help me maintain a level of performance I’m happy with. Over this time, I was seeing my performances slide and last year, when I pulled my calf, I realized something needed to change.
So I went back to the basics. After taking some time to return to health, I broke everything down and went back to the fundamentals. While I built up more quickly than any beginner would, I went toward treating my training like a beginner’s. Nothing fancy, just lay a good base with a bunch of easy miles, occasionally running faster than on other days and about once a week going longer.