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Are you late to group runs? Do you miss training runs or workouts regularly? Are you late to meetings at work? Do you miss appointments? If you answered yes to the first pair of questions, you probably answered yes to the second pair.
If something goes wrong in your training plan, what do you do? Do you panic or do you roll with it? How about if something goes wrong in a race?
When you line up for a race, what’s going through your mind? Are you looking at it as a challenge? An opportunity to see how well you can perform? Or do you see it as a threat, fearing failure?
On Saturday, September 7th, 2002, the West Bend West, UW-Stout, Wisconsin, and world running families lost a great family member. As a teammate of Jamie’s at UW-Stout, I would like to encourage everyone to take a moment to think of him and his family. Please click here for more about Jamie’s life and running.