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You CAN run through the winter! Winter is here! At least in this part of Wisconsin, it seemed to arrive on Halloween this year and hasn’t let up since! That means it’s time, if not a little late, for your annual reminder: winter running can be safe and, dare I say, even enjoyable with a …
It’s the most simple question that can be asked to assess the usefulness of a training concept: did it work? However, is that always the right question to ask? What if it appears that it did work but for the wrong reasons? What if it appears to not have worked but some other variable was …
I’ve written a few times about icing and what we now know about it. Let me do it again. While we used to think icing an injury or even icing sore legs in general was a good idea, we now have enough evidence to strongly believe exactly the opposite is true. It appears that ice …
On Saturday, September 7th, 2002, the West Bend West, UW-Stout, Wisconsin, and world running families lost a great family member. As a teammate of Jamie’s at UW-Stout, I would like to encourage everyone to take a moment to think of him and his family. Please click here for more about Jamie’s life and running.