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The past is over. You can’t change it. The future isn’t here yet. You can’t do anything about it until it arrives. However, the present is here right now and you can do your best to take care of it. Want to know something amazing? Take care of the present and the past and future …
About three months ago, I got the new Garmin Forerunner 645 after dealing with some issues for about 9 months with my old Forerunner. The 645 is an amazing device on many levels. As a running device and fitness tracker, it measures about everything you could imagine that something simply strapped to your wrist can. …
It’s again time for one of my favorite things to do. Once again, it’s time for me to invite you to ask me anything you would like! Within reason, nothing is off limits. Ask about training, racing, my thoughts on any news in the sport. Ask about the site, the coaching service, Club HillRunner.com or …
On Saturday, September 7th, 2002, the West Bend West, UW-Stout, Wisconsin, and world running families lost a great family member. As a teammate of Jamie’s at UW-Stout, I would like to encourage everyone to take a moment to think of him and his family. Please click here for more about Jamie’s life and running.