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We all have a point in every race where we make a decision, whether conscious or not, whether to push through when the going gets tough. Do you know what that point is for you? I’ve seen this called your critical zone and it matters because, if you know where this is, you can have …
While some people don’t like the idea of having multiple goals because they feel like it’s too easy to give up on the primary goal and go for a fallback, I do like the idea. Why?
I have a few topics close to my heart to discuss this week. First, “heat therapy” or essentially heat training as us old timers call it. Second, the connection between a healthy body and a healthy brain. It’s a real thing. Finally, something I’ve experienced on the benefits of those fitness trackers that seem to …
Continue reading “Heat therapy; healthy body, healthy brain; using stress trackers”
On Saturday, September 7th, 2002, the West Bend West, UW-Stout, Wisconsin, and world running families lost a great family member. As a teammate of Jamie’s at UW-Stout, I would like to encourage everyone to take a moment to think of him and his family. Please click here for more about Jamie’s life and running.