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Last week, I did a workout in some extreme heat and humidity on Tuesday, then bounced back with an up tempo run on Thursday in relatively cool weather. I thought a comparison of paces between these runs was an interesting study in what the heat can do to a runner so I figured I’d share …
How do we determine what is good form? Knee angles? Foot angle at initial contact with the ground? Various other specific details? What if we zoomed out? A new paper suggests that may be the way to go. Instead of focusing on all those minute details, this looked at just a few variables and found …
This past weekend, both my daughter and I ran races. We both had in mind times we thought we could hit and wanted to target. However, as race day neared, it became clear that the conditions were going to be challenging. Because of that, I repeatedly reminded both of us that we shouldn’t worry about …
On Saturday, September 7th, 2002, the West Bend West, UW-Stout, Wisconsin, and world running families lost a great family member. As a teammate of Jamie’s at UW-Stout, I would like to encourage everyone to take a moment to think of him and his family. Please click here for more about Jamie’s life and running.