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Lean on routine

A lot of people think of routine as a bad thing. You’re stuck in a rut. You need to shake things up. Add some excitement to your life. Is there a positive side of routine? Absolutely!

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In Memory of Jamie Block

On Saturday, September 7th, 2002, the West Bend West, UW-Stout, Wisconsin, and world running families lost a great family member. As a teammate of Jamie’s at UW-Stout, I would like to encourage everyone to take a moment to think of him and his family. Please click here for more about Jamie’s life and running.