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For the first time since 1989, I haven’t run an in person race this year. I know there have been a few opportunities this fall but I just don’t feel that any of these events were, to me, worth the risk of potentially being a part of the problem and spreading a serious virus. I …
Last week, I posted about the importance of consistency. But last month, I posted about the importance of taking time off when your health is at risk. How do these ideas reconcile? Let’s use me as an example.
What does it take to be your best? So many people think the answer is that you need to be great every day, that you need to be at your best day in and day out.
On Saturday, September 7th, 2002, the West Bend West, UW-Stout, Wisconsin, and world running families lost a great family member. As a teammate of Jamie’s at UW-Stout, I would like to encourage everyone to take a moment to think of him and his family. Please click here for more about Jamie’s life and running.