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- Cutback weeksWhen you’re in hard training, do you ever get to the point where you’re just dragging? You’re dead tired and… Read more: Cutback weeks
- Hacker mentality vs. long term developmentDo this one simple thing and you’ll run 30 seconds per mile faster, be guaranteed to not get injured and… Read more: Hacker mentality vs. long term development
- Inspired by the Olympians?What an Olympics it was! I hope you were able to enjoy it, I know I managed to watch almost… Read more: Inspired by the Olympians?
- Track and Field at the 2024 OlympicsOlympic Track and Field is just about here! It started with race walking today and events in the stadium start… Read more: Track and Field at the 2024 Olympics
- Rest: it matters but what does it mean?We all (hopefully) know that both your hard workouts and your easy runs/rest matter. The hard days are the stimulus… Read more: Rest: it matters but what does it mean?
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In Memory of Jamie Block
On Saturday, September 7th, 2002, the West Bend West, UW-Stout, Wisconsin, and world running families lost a great family member. As a teammate of Jamie’s at UW-Stout, I would like to encourage everyone to take a moment to think of him and his family. Please click here for more about Jamie’s life and running.