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Earlier this week, someone told me to have a good run as I was heading out. The roads were a bit of a snowy, slushy mess but my response was what I often say. Every run is a good run!
These days, we’re bombarded with marketing for the “best” recovery product or method. You can’t get away from it. Buy this product, watch that video, and you’ll know the secret to rapid recovery. It all sounds great but does it work? Probably not. There are some that offer modest benefits and a lot that do …
One of the reasons I write this blog and share so freely of myself in other ways is because I want you to learn from my experience. I had the great fortune early in my running life to learn from some very smart and very experienced runners and coaches. I know not everyone has been …
On Saturday, September 7th, 2002, the West Bend West, UW-Stout, Wisconsin, and world running families lost a great family member. As a teammate of Jamie’s at UW-Stout, I would like to encourage everyone to take a moment to think of him and his family. Please click here for more about Jamie’s life and running.