Weight management: eat healthy and move

Some time ago, I was in a fitness center and overheard a conversation related to weight management. After hearing someone offer his advice, I wanted to go over and give him a high five. Why? Because he actually gave sound advice. Something that is very rare these days, especially in fitness centers.


In Memory of Jamie Block

On Saturday, September 7th, 2002, the West Bend West, UW-Stout, Wisconsin, and world running families lost a great family member. As a teammate of Jamie’s at UW-Stout, I would like to encourage everyone to take a moment to think of him and his family. Please click here for more about Jamie’s life and running.