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Eliud Kipchoge, arguably the greatest marathoner of all time, did it! This morning in Vienna Austria, he ran a marathon in 1:59:40. Not the world record because this was not a record eligible event but an astounding performance regardless.
October is my favorite month of the year as a runner. The weather is cool and crisp, the trees are changing color, all seems right in the world. These past few days have reminded me how much I enjoy October and I’ve made sure to take some time to let it all soak in. Have …
An interesting question to think about: can changing your self-talk actually help you run better? I’m sure many of us just answered “yes”. If you have negative self-talk, that’s not going to help you run faster. Positive self-talk will, though. What about more subtle differences? Can slight changes in how you think of things during …
Continue reading “Can you talk yourself into better performance?”
On Saturday, September 7th, 2002, the West Bend West, UW-Stout, Wisconsin, and world running families lost a great family member. As a teammate of Jamie’s at UW-Stout, I would like to encourage everyone to take a moment to think of him and his family. Please click here for more about Jamie’s life and running.