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Do you cross train? You very likely do something that someone would call cross training. Whether things to supplement our aerobic conditioning like elliptical trainers or cycling or things like strength training to beef up some aspects of our fitness that running may not do as great at, almost all of us do something. How …
Continue reading “Use cross training as a supplement, not a replacement”
What matters more, the big picture or the small details?
I recently wrote about my experiences with my new Garmin. My summary of this watch would be wow, it’s amazing how much data a little device on your wrist can give you in real time. This, though, can be a double edged sword. With so much data available, whether with the watch I have or …
On Saturday, September 7th, 2002, the West Bend West, UW-Stout, Wisconsin, and world running families lost a great family member. As a teammate of Jamie’s at UW-Stout, I would like to encourage everyone to take a moment to think of him and his family. Please click here for more about Jamie’s life and running.