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Now that we’re a little past the annual fad diet craze, let’s have a serious discussion about good nutrition. While I’m gearing this toward runners, a lot of it applies to non-runners. Why? While runners have some unique needs, good nutrition is good nutrition. To be clear, I’m not going to offer specific advice. I’m …
How should I run an easy run? It seems so basic, it almost seems ridiculous to ask. Maybe that’s why people don’t ask. Even when they should. Yes, the easy run is basic in principle but that doesn’t mean we shouldn’t ask the question. Because people seem to be afraid to ask, I’m going to …
I didn’t get the usual month end post up last week due to the holidays. But I do have one link I want to share this week instead because it’s a topic that I feel very strongly about and I believe there is a lot of bad advice on it.
On Saturday, September 7th, 2002, the West Bend West, UW-Stout, Wisconsin, and world running families lost a great family member. As a teammate of Jamie’s at UW-Stout, I would like to encourage everyone to take a moment to think of him and his family. Please click here for more about Jamie’s life and running.