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You’ve probably heard the idea that endurance training blocks or greatly reduces the ability to muscle mass and strength through strength training. It’s been “common knowledge” for decades. However, there is some evidence that’s not totally accurate. More important for those of us who are focusing on maximizing our running performance: what does this do …
Hill repeats are always good workouts. Combining an interval workout with strength training. Reducing impact forces and lowering injury risk for other more technical reasons. There are all kinds of benefits to hitting the hill for your next interval workout. During this time when many of us still can’t get into gyms and even tracks …
Summer will soon be here! It may not seem like it right now here in Wisconsin but summer weather is just around the corner. In this crazy year, there’s no telling right now when racing will again be happening but most of us are still training through as we hope our fall racing plans will …
On Saturday, September 7th, 2002, the West Bend West, UW-Stout, Wisconsin, and world running families lost a great family member. As a teammate of Jamie’s at UW-Stout, I would like to encourage everyone to take a moment to think of him and his family. Please click here for more about Jamie’s life and running.