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Recently, I’ve been dealing with an ankle/lower shin issue. I’m on the road to recovery, in large part because I think I found the primary cause of the issue and have corrected it. However, the primary cause wasn’t where I was expecting it to be and it was where most runners don’t tend to look. …
Minimal shoes. Maximal shoes. Low volume. High volume. HIIT. Low fat. Low carb. Regardless of the topic, it seems like there are trends that will take you on a pendulum. It can be easy to get swept up in these trends. Avoid this temptation.
Did you do your goal setting for 2021? To be honest, I wouldn’t blame you for not doing so yet as we’re not totally sure what the year will look like yet. However, I do want to address an issue that I see with some people who are going through goal setting. They don’t differentiate …
On Saturday, September 7th, 2002, the West Bend West, UW-Stout, Wisconsin, and world running families lost a great family member. As a teammate of Jamie’s at UW-Stout, I would like to encourage everyone to take a moment to think of him and his family. Please click here for more about Jamie’s life and running.