Spring is here! Don’t get too excited

Spring is such a great time to be a runner. After putting in the work through the frigid weather, snow and ice, we get clear roads and trails and perfect temperatures! How can a runner not be excited for spring to come? Just be careful about how excited you get about spring.


In Memory of Jamie Block

On Saturday, September 7th, 2002, the West Bend West, UW-Stout, Wisconsin, and world running families lost a great family member. As a teammate of Jamie’s at UW-Stout, I would like to encourage everyone to take a moment to think of him and his family. Please click here for more about Jamie’s life and running.