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Plans change

Recently, I pulled a hamstring avoiding a homicidal driver of a pickup truck who decided stop signs are optional and people in crosswalks want to die. This week, I came down with a cold. The past month has been rough.


A coach I follow and greatly respect says there’s a big difference between a coach with 20 years of experience and a coach with 1 year of experience repeated 20 times. I believe this also applies to runners. But what does it mean and why does it matter?


In Memory of Jamie Block

On Saturday, September 7th, 2002, the West Bend West, UW-Stout, Wisconsin, and world running families lost a great family member. As a teammate of Jamie’s at UW-Stout, I would like to encourage everyone to take a moment to think of him and his family. Please click here for more about Jamie’s life and running.