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Recently, I pulled a hamstring avoiding a homicidal driver of a pickup truck who decided stop signs are optional and people in crosswalks want to die. This week, I came down with a cold. The past month has been rough.
A coach I follow and greatly respect says there’s a big difference between a coach with 20 years of experience and a coach with 1 year of experience repeated 20 times. I believe this also applies to runners. But what does it mean and why does it matter?
Last week, I wrote about why I (generally) assign effort based workouts. Notice what I did? I hedged because there are definitely cases when I do assign workouts based on pace. These are infrequent but they do happen. When do I assign these workouts?
On Saturday, September 7th, 2002, the West Bend West, UW-Stout, Wisconsin, and world running families lost a great family member. As a teammate of Jamie’s at UW-Stout, I would like to encourage everyone to take a moment to think of him and his family. Please click here for more about Jamie’s life and running.