Analyzing form

How do we determine what is good form? Knee angles? Foot angle at initial contact with the ground? Various other specific details? What if we zoomed out? A new paper suggests that may be the way to go. Instead of focusing on all those minute details, this looked at just a few variables and found …


In Memory of Jamie Block

On Saturday, September 7th, 2002, the West Bend West, UW-Stout, Wisconsin, and world running families lost a great family member. As a teammate of Jamie’s at UW-Stout, I would like to encourage everyone to take a moment to think of him and his family. Please click here for more about Jamie’s life and running.