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Before I even start: For the best information and advice on COVID-19, trust the CDC. I, as I’m sure many of you, have been a bit distracted this month with COVID-19. I admit that I haven’t been reading as much about training and racing as I normally do. However, that doesn’t mean I haven’t been …
Before I begin, I understand that running should be one of the least of our worries right now. We have bigger concerns to think about. That said, I’m not an expert in pandemic response so I have very little to say about it. Seek out other sources for that topic. I recommend starting with the …
Last week, I wrote about what makes a good training plan. In it, I said it’s a plan that allows you to accumulate consistently good runs and workouts. So what’s a good workout?
On Saturday, September 7th, 2002, the West Bend West, UW-Stout, Wisconsin, and world running families lost a great family member. As a teammate of Jamie’s at UW-Stout, I would like to encourage everyone to take a moment to think of him and his family. Please click here for more about Jamie’s life and running.