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Summer is here! Or so we hope here in Wisconsin. It’s time for vacations, beach time, camping, and all kinds of outdoor fun! It’s also time for the summer racing season, big workouts to prepare for those races while working through the heat and humidity, and all the other running considerations. We all think of …
Last week, I had three runs that stuck out on my training log: 6 miles at 9:00 pace, 5 miles at 8:55 pace, and 7 miles at 8:56 pace. Given the fact that I also had a 15 mile run at 7:58 pace and a workout where I ran mile repeats in the 6:13-6:14 range …
Teammates (and anyone who would like to become a teammate), We still have some time before the 2018 Al’s Run but there is a registration deal going on right now so I’d like to get this out there for those of you who want to save some money by signing up early. If you sign …
On Saturday, September 7th, 2002, the West Bend West, UW-Stout, Wisconsin, and world running families lost a great family member. As a teammate of Jamie’s at UW-Stout, I would like to encourage everyone to take a moment to think of him and his family. Please click here for more about Jamie’s life and running.