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- Stay positiveThe runners I coach know that I can and will put a positive spin on almost anything. Had a bad …
- Running tech can take a tollI’m sure we’ve all heard about the toll tech can take on many people, from teenagers who see impossible to …
- Fitness trackers and summer weatherLast week, in one day, my VO2max dropped from 60 to 57. Or so my Garmin told me. Those of …
- Summer runningWow, summer came fast this year! At least it did where I am. That means it’s time for our annual …
- Don’t sweat the detailsDo you get caught up worrying about every little detail of a workout? Do you find yourself thinking “should I …
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In Memory of Jamie Block
On Saturday, September 7th, 2002, the West Bend West, UW-Stout, Wisconsin, and world running families lost a great family member. As a teammate of Jamie’s at UW-Stout, I would like to encourage everyone to take a moment to think of him and his family. Please click here for more about Jamie’s life and running.