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Is running hard on an aging body?

The universal question we all get as we age: isn’t running bad for your body? Or, alternatively, the advice: you should stop running before you destroy your knees! What if that isn’t true, though? What if running is actually good for an aging body?

Some thoughts for your New Year’s resolutions

It’s been a while since I’ve done a proper month end recap. Between that and catching up from the holidays, I decided to do a special recap this week. This recap is all about articles that might give you a little guidance, encouragement, or simply some motivation to help with some common resolutions.

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In Memory of Jamie Block

On Saturday, September 7th, 2002, the West Bend West, UW-Stout, Wisconsin, and world running families lost a great family member. As a teammate of Jamie’s at UW-Stout, I would like to encourage everyone to take a moment to think of him and his family. Please click here for more about Jamie’s life and running.