The goal of is to offer something for everyone who loves running. Find training advice in the blog, various tools to help your training in the calculators section, or if you are looking for more personalized help check out the Club and Coach services.


This is available only to Club members. Please consider joining Club to get access to this and more immediately!

Not sure where to go next?

Here are a few of the most popular parts of


Treadmill Pace Conversions

Race Conversion Calculator

Blog Newsletter

Sign up for the Newsletter to get monthly updates on what’s going on!

In Memory of Jamie Block

On Saturday, September 7th, 2002, the West Bend West, UW-Stout, Wisconsin, and world running families lost a great family member. As a teammate of Jamie’s at UW-Stout, I would like to encourage everyone to take a moment to think of him and his family. Please click here for more about Jamie’s life and running.

Scroll to Top