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Weight management: eat healthy and move

Some time ago, I was in a fitness center and overheard a conversation related to weight management. After hearing someone offer his advice, I wanted to go over and give him a high five. Why? Because he actually gave sound advice. Something that is very rare these days, especially in fitness centers.

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In Memory of Jamie Block

On Saturday, September 7th, 2002, the West Bend West, UW-Stout, Wisconsin, and world running families lost a great family member. As a teammate of Jamie’s at UW-Stout, I would like to encourage everyone to take a moment to think of him and his family. Please click here for more about Jamie’s life and running.