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Blog

How do you keep score?

To some runners, this is all that matters. To others, this doesn’t matter at all. What matters to you? What would you consider a win or loss? These are things that we should keep in mind when we plan our running. Why?

Bonus roundup

I’m off enjoying spring break with the family this week. The good news, though, is that I read so many good things in March that I felt it was a good time to share a bonus roundup. In this bonus roundup: Why you should eat a big breakfast. How strength training makes you faster. Don’t …

Running Forum

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Contact

In Memory of Jamie Block

On Saturday, September 7th, 2002, the West Bend West, UW-Stout, Wisconsin, and world running families lost a great family member. As a teammate of Jamie’s at UW-Stout, I would like to encourage everyone to take a moment to think of him and his family. Please click here for more about Jamie’s life and running.