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Last week, my daughter was generous enough to share a cold with me. At the same time, I heard from two runners I coach. One was battling what sounded like a pretty bad cold and the other was dealing with the flu. It’s that time of the year again. People are getting ill and training …
“If you’ve never failed, you’re not trying.” There is some truth to that quote. If we’re really trying to push our limits, then sometimes we will hit our limits and we will have a bad experience. If you’ve never had a bad race, how close are you to your limits? What do we do when …
Do you identify with a brand? Do you always buy the same brand, maybe even the same model, of shoes? If so, I’d like you to consider breaking this habit. Why?
On Saturday, September 7th, 2002, the West Bend West, UW-Stout, Wisconsin, and world running families lost a great family member. As a teammate of Jamie’s at UW-Stout, I would like to encourage everyone to take a moment to think of him and his family. Please click here for more about Jamie’s life and running.