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Many of us have recently finished our racing for the year. Whether an October marathon or fall season of shorter races, you’ve probably had ups and downs, good points and bad points. How do you go over everything that has happened and glean out information that you can use for next year? I recently discussed …
“Second is the first loser.” It’s a common saying in sports. You hear it during playoff time in the major sports a lot. You sometimes hear it at races. Essentially, it’s all over the place. The problem? It’s not true. If it were, we’d all be losers far more often than not.
As many of you surely know, I’m not a fan of diet fads. Do you know what I am a fan of? Vitamin D (when you don’t get enough sun, as we in Wisconsin tend to fall short on in the winter) and training by feel.
On Saturday, September 7th, 2002, the West Bend West, UW-Stout, Wisconsin, and world running families lost a great family member. As a teammate of Jamie’s at UW-Stout, I would like to encourage everyone to take a moment to think of him and his family. Please click here for more about Jamie’s life and running.