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Probably because I share so openly the kinds of winter weather I’ve run in (pretty much anything you can think of) I’m often asked what people should wear in given conditions. I always struggle with these questions. Not because I’m trying to hold back top secret information but because I truly don’t know. Different people …
Some time ago, I was in a fitness center and overheard a conversation related to weight management. After hearing someone offer his advice, I wanted to go over and give him a high five. Why? Because he actually gave sound advice. Something that is very rare these days, especially in fitness centers.
Are you planning to try something new this year? If so, have you decided what you’re taking away? It may seem strange to talk about removing something but, if you’ve already maxed out your training, how can you add something without taking something else away?
On Saturday, September 7th, 2002, the West Bend West, UW-Stout, Wisconsin, and world running families lost a great family member. As a teammate of Jamie’s at UW-Stout, I would like to encourage everyone to take a moment to think of him and his family. Please click here for more about Jamie’s life and running.