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- What to do when you have a cold?We’re coming into the time of the year when the age old question for runners gets frequently asked: what should …
- Winter runningWinter is here! At least here in Wisconsin, it is. In fact, it hit in a big way this week …
- Running and your health – againI’ve reported in the past about studies suggesting running is good for your health and more is better. It’s not …
- Don’t get caught by cardiac driftHave you ever paid close attention to your heart rate on a run? Especially if it was on a long …
- Low carb? Think againI’ve already covered ad nauseum my thoughts on low carb training for performance (there’s more if you want to search …
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In Memory of Jamie Block
On Saturday, September 7th, 2002, the West Bend West, UW-Stout, Wisconsin, and world running families lost a great family member. As a teammate of Jamie’s at UW-Stout, I would like to encourage everyone to take a moment to think of him and his family. Please click here for more about Jamie’s life and running.