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“When a measure becomes a target, it ceases to become a good measure.” – Goodhart’s Law This concept, largely discussed in the world of economics, applies quite well to running and fitness in general.
The age old question: to become a better/faster runner, do you need to run faster or run longer? Alex Hutchinson looked into a debate that was held on this.
You’re at mile 5 of a 10K. You’re close to PR pace but a little short. You could go for it and try to get the PR but you’re not sure if you can maintain the effort needed. What do you do?
On Saturday, September 7th, 2002, the West Bend West, UW-Stout, Wisconsin, and world running families lost a great family member. As a teammate of Jamie’s at UW-Stout, I would like to encourage everyone to take a moment to think of him and his family. Please click here for more about Jamie’s life and running.