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This past weekend, both my daughter and I ran races. We both had in mind times we thought we could hit and wanted to target. However, as race day neared, it became clear that the conditions were going to be challenging. Because of that, I repeatedly reminded both of us that we shouldn’t worry about …
It’s that time again! Your chance to ask me anything you would like. As I always seem to mention, this is always one of my favorite things to do. Almost nothing is off limits. Feel free to ask me about training, racing, my thoughts on training and racing as race calendars begin to fill up, …
We’ve probably all heard these ideas. Over pronation causes injuries. Strength or flexibility imbalances or simply lack of strength or flexibility cause injuries. Heck, these are things I’ve said. But are these things true? Maybe not. Well, there are some interesting caveats offered in that article but the short story is, on the whole, it’s …
On Saturday, September 7th, 2002, the West Bend West, UW-Stout, Wisconsin, and world running families lost a great family member. As a teammate of Jamie’s at UW-Stout, I would like to encourage everyone to take a moment to think of him and his family. Please click here for more about Jamie’s life and running.