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To some runners, this is all that matters. To others, this doesn’t matter at all. What matters to you? What would you consider a win or loss? These are things that we should keep in mind when we plan our running. Why?
Some time ago, I was listening to a podcast on running and I heard the quote I just paraphrased in the subject. What does this mean?
I’m off enjoying spring break with the family this week. The good news, though, is that I read so many good things in March that I felt it was a good time to share a bonus roundup. In this bonus roundup: Why you should eat a big breakfast. How strength training makes you faster. Don’t …
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On Saturday, September 7th, 2002, the West Bend West, UW-Stout, Wisconsin, and world running families lost a great family member. As a teammate of Jamie’s at UW-Stout, I would like to encourage everyone to take a moment to think of him and his family. Please click here for more about Jamie’s life and running.