Fitness is always changing

Did you feel different on today’s run than yesterday’s run? Do you generally feel different today than yesterday? If you answered no to either, I’d ask you to think more deeply about how you feel today and how you felt yesterday.


In Memory of Jamie Block

On Saturday, September 7th, 2002, the West Bend West, UW-Stout, Wisconsin, and world running families lost a great family member. As a teammate of Jamie’s at UW-Stout, I would like to encourage everyone to take a moment to think of him and his family. Please click here for more about Jamie’s life and running.