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Did you feel different on today’s run than yesterday’s run? Do you generally feel different today than yesterday? If you answered no to either, I’d ask you to think more deeply about how you feel today and how you felt yesterday.
What do you do late in a race? When you need to go a little faster, how do you respond? If you’re like most runners, you dig deep. You push yourself and strain for that last possible bit of effort. It makes sense. Run faster by exerting more effort. Is this the best way to …
This month, I’m going to bring up a couple topics and expand on them a little more than normal for a recap post. Then I’ll throw a bonus link or two at the end. Fewer links, a little more in depth this time. To start, we all are familiar with hard/easy training. I’ve even written …
On Saturday, September 7th, 2002, the West Bend West, UW-Stout, Wisconsin, and world running families lost a great family member. As a teammate of Jamie’s at UW-Stout, I would like to encourage everyone to take a moment to think of him and his family. Please click here for more about Jamie’s life and running.