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Last year was a mess. I don’t have to tell anyone that. Very few races happened in any way we would have pictured racing in 2019 or earlier. With that, for many runners, training changed significantly. Maybe you focused on something you hadn’t done before. Maybe you continued training at least somewhat as normal (if …
It’s a simple question. The answer for most people? At least sometimes, no. So what do we do about this? If we’re at least sometimes not running easy enough on our easy days, what do we do to convince ourselves to back off?
If a runner from 20 years ago was to look at what almost every single one of us has on our wrists and could comprehend all of the data these magnificent watches record, they would be floored. The irony of this is that many coaches, myself included, are now worried that many runners are too …
On Saturday, September 7th, 2002, the West Bend West, UW-Stout, Wisconsin, and world running families lost a great family member. As a teammate of Jamie’s at UW-Stout, I would like to encourage everyone to take a moment to think of him and his family. Please click here for more about Jamie’s life and running.