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You CAN run through the winter! We had a good taste of winter here in Wisconsin just last week when we got wind chills, if not temperatures, in the single digits. Winter is on its way. That means, for many of us in the northern hemisphere, the joys of winter running! Yes, I mean …
Last week, I encouraged you to keep a training log. But what do you put in the training log to make it useful for your future self? There are many things that can go into a training log. Some are pretty obvious, some are less so. Let’s go through some of what I would encourage …
What a race, especially for American fans! We saw two long time American distance running greats in very memorable runs.
On Saturday, September 7th, 2002, the West Bend West, UW-Stout, Wisconsin, and world running families lost a great family member. As a teammate of Jamie’s at UW-Stout, I would like to encourage everyone to take a moment to think of him and his family. Please click here for more about Jamie’s life and running.