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Winter running

You CAN run through the winter! Winter is here! At least it is here in Wisconsin, where we got weather more like January than November in this past week. That means it’s time for your annual reminder: winter running can be safe and, dare I say, even enjoyable with a few precautions.

Second is NOT the first loser

“Second is the first loser.” It’s a common saying in sports. You hear it during playoff time in the major sports a lot. You sometimes hear it at races. Essentially, it’s all over the place. The problem? It’s not true. If it were, we’d all be losers far more often than not.

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In Memory of Jamie Block

On Saturday, September 7th, 2002, the West Bend West, UW-Stout, Wisconsin, and world running families lost a great family member. As a teammate of Jamie’s at UW-Stout, I would like to encourage everyone to take a moment to think of him and his family. Please click here for more about Jamie’s life and running.