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We’ve all heard it: 180 steps per minute. Target it. It’s the ideal number. You’re less efficient and more injury prone if you are taking fewer steps per minute. Reality isn’t that simple.
The universal question we all get as we age: isn’t running bad for your body? Or, alternatively, the advice: you should stop running before you destroy your knees! What if that isn’t true, though? What if running is actually good for an aging body?
It’s been a while since I’ve done a proper month end recap. Between that and catching up from the holidays, I decided to do a special recap this week. This recap is all about articles that might give you a little guidance, encouragement, or simply some motivation to help with some common resolutions.
On Saturday, September 7th, 2002, the West Bend West, UW-Stout, Wisconsin, and world running families lost a great family member. As a teammate of Jamie’s at UW-Stout, I would like to encourage everyone to take a moment to think of him and his family. Please click here for more about Jamie’s life and running.