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A lot of people think of routine as a bad thing. You’re stuck in a rut. You need to shake things up. Add some excitement to your life. Is there a positive side of routine? Absolutely!
Last week, I shared with Club HillRunner.com members some advice: find the positive in your runs. Even a bad run or a bad week of running usually has some good that can come about it. One of the members questioned me on this philosophy.
Do you follow a training plan from a book or a website? If so, what do you do when the plan doesn’t work quite right for you? Maybe the plan doesn’t fit your schedule well. Maybe it includes workouts you know burn you out. Do you adjust the plan or do you try to fit …
On Saturday, September 7th, 2002, the West Bend West, UW-Stout, Wisconsin, and world running families lost a great family member. As a teammate of Jamie’s at UW-Stout, I would like to encourage everyone to take a moment to think of him and his family. Please click here for more about Jamie’s life and running.