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I was just talking with a runner I coach about racing plans for this year. She’s not into racing frequently, instead picking and choosing races when she will be ready to really get after it. The easy call for her was to target a race this fall, build up to it over the summer and …
It’s definitely a frequently asked question and one I’ve seen even more frequently over the past month or so for some reason. “What shoes do you recommend?” Alternatively, someone might ask “What is the best shoe?” Either way, the correct answer is the same: I don’t know.
Do you set big goals for yourself, then get upset at yourself if you fall short? If so, you’re increasing your risk of burnout. I’m a fan of setting big goals at least sometimes. However, you have to be careful about how you respond when the inevitable happens. When you set big goals, you will …
On Saturday, September 7th, 2002, the West Bend West, UW-Stout, Wisconsin, and world running families lost a great family member. As a teammate of Jamie’s at UW-Stout, I would like to encourage everyone to take a moment to think of him and his family. Please click here for more about Jamie’s life and running.