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You’re at mile 5 of a 10K. You’re close to PR pace but a little short. You could go for it and try to get the PR but you’re not sure if you can maintain the effort needed. What do you do?
I was recently asked why the workouts I assign are so easy. While most runners who have been with me for some time know that not all workouts I assign are easy, there’s a very important reason why I prefer workouts to be easier than some others do.
You picked the wrong sport.
On Saturday, September 7th, 2002, the West Bend West, UW-Stout, Wisconsin, and world running families lost a great family member. As a teammate of Jamie’s at UW-Stout, I would like to encourage everyone to take a moment to think of him and his family. Please click here for more about Jamie’s life and running.