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It’s the time of the year where we’re planning out our racing seasons for next year and setting our goals. How do you go about setting a good goal, though? You want a goal that will challenge you without feeling overwhelming. In other fields, you may have heard of SMART goals. I think the SMART …
Another six months have passed, which means it’s that time again. This is one of my favorite things to do. Ask me anything you would like! Within reason, nothing is off limits. Ask about training, racing, my thoughts on any news in the sport. Ask about the site, including the major changes we’ve recently seen, …
I think the format of last month’s recap was pretty nice. I’d like to continue it, especially as the best (or most important) links I have this month are not science.
On Saturday, September 7th, 2002, the West Bend West, UW-Stout, Wisconsin, and world running families lost a great family member. As a teammate of Jamie’s at UW-Stout, I would like to encourage everyone to take a moment to think of him and his family. Please click here for more about Jamie’s life and running.