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It’s that time of the year. Racing season is over for most of us. We may have a few winter races on the schedule but, generally, we’re looking at least a few months out before our next important races. So what do we do with this time? We build our base. Why? How?
It’s again time for one of my favorite things to do. Once again, it’s time for me to invite you to ask me anything you would like! Within reason, nothing is off limits. Ask about training, racing, my thoughts on any news in the sport. Ask about the site, the coaching service, Club HillRunner.com or …
This seems like the appropriate time of the year for this reminder, as we are meeting with family and friends who always want to remind us that we work out too much. The common refrain is that staying in shape is good but too much is bad. Well, that’s just not the case. Don’t worry. …
On Saturday, September 7th, 2002, the West Bend West, UW-Stout, Wisconsin, and world running families lost a great family member. As a teammate of Jamie’s at UW-Stout, I would like to encourage everyone to take a moment to think of him and his family. Please click here for more about Jamie’s life and running.