It’s that time again! Your opportunity to ask me anything you would like. As I’ve mentioned before, this is always one of my favorite things to do.
Almost nothing is off limits. Feel free to ask me about training, racing, my thoughts on the news in and around the sport, what’s going on at HillRunner.com. This is my invitation to you to ask whatever you would like.
The eternal debate is back, if it ever went away. Is too much running bad for your heart? I’ve faced a number of people who have tried telling me it is so. Chances are you also have.
But is it true? The “evidence” given to support this idea is usually anecdotal or flat out false. How many times have you been told about Jim Fixx? While his death was tragic, when you look at the big picture with him specifically or with runners overall, things look much different.
I know Thanksgiving is still a week away but I’ll be posting the usual monthly recap on Thanksgiving this year. Besides, if I thank you this week while you’re not off enjoying time with the family, you’re more likely to see it.
Many of us have wrapped up our racing seasons some time in the last month or so. Those of us who haven’t likely will be in the next month or so.
So the logical question to ask at this point is – what next? What do we do between now and spring?
While I would strongly encourage that you take advantage of the winter to build a solid base in order to make your spring goals more attainable, that’s not what I would recommend immediately after your last race of the year.
We all have them. Certain times when stress is higher, the schedule is busier, maybe things are so hectic that even your sleep suffers.
Maybe you have a deadline you need to meet at work. Maybe something is going on at home or in your extended family. During the holidays, there are simply so many things going on that we can feel overwhelmed.
When these things happen, what do you do with your running? Do you back off or “just plow through”?
Eliud Kipchoge, arguably the greatest marathoner of all time, did it! This morning in Vienna Austria, he ran a marathon in 1:59:40. Not the world record because this was not a record eligible event but an astounding performance regardless.