Can AI predict injury risk? Can professionals?

Have you been convinced to try to change your running form because someone insists something about your form is sure to cause injury? How did that work for you?

For what seems like my entire running life, I’ve always heard about how certain aspects of one’s running form are sure to cause injuries. Some of the advice I’ve heard or read about is so contradictory that it would seem that we’re all bound to get injured on a monthly basis because, no matter what you do, you’ll find someone who will tell you that’s bound to cause injury in short order.

But is all of this actually true?

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Winter running gear

Probably because I share so openly the kinds of winter weather I’ve run in (pretty much anything you can think of) I’m often asked what people should wear in given conditions.

I always struggle with these questions. Not because I’m trying to hold back top secret information but because I truly don’t know. Different people need different gear in different conditions.

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Ask me anything

It’s that time again! Your opportunity to ask me anything you would like. As I’ve mentioned before, this is always one of my favorite things to do.

Almost nothing is off limits. Feel free to ask me about training, racing, my thoughts on the news in and around the sport, what’s going on at HillRunner.com. This is my invitation to you to ask whatever you would like.

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