Team HillRunner.com: It’s time to get registered!
I’m sorry I’m running late on this but I have Team HillRunner.com set up for two events this year:
Hank Aaron State Trail 5K on August 13th
Al’s Run on September 17th (back in person!)
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Have you ever paid close attention to your heart rate on a run? Especially if it was on a long run or race, you probably noticed that your heart rate gradually increased even if you were maintaining pace.
Why is this and what should we do about it?
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I recently went on a family vacation, our first big vacation in 3 years. It was an outstanding trip and running during the vacation absolutely enhanced the experience.
For some of us, though, running won’t enhance the experience. Whether because running is something different for us or because the vacation is just something that would make running difficult, it might even be detrimental to the vacation experience.
…You’re doing an interval workout. Do you jog your recoveries or stand?
This has long been a debate in the running world. I’ve honestly leaned toward the “depends on the goals of the workout” philosophy. I don’t necessarily have any evidence to support that but it makes sense that, for some workouts, you want to keep moving while you want to take full rest for some others.
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