January 26, 2023 January 25, 2023 / Roundups / 1 minute of reading
Before getting into the usual monthly recap, I just wanted to encourage you to fill out the 2023 HillRunner.com Visitors survey. It’s quick, simple, straightforward and will help me determine where my efforts are best spent in order to maximize your benefit.
January 5, 2023 January 4, 2023 / Training / 3 minutes of reading
The new year is here! Did you create some resolutions or just set some running goals for the new year that you’re ready to chase down?
Whether the goals are focused on process/training (maybe weekly or yearly miles, maybe a certain training schedule or amount of auxiliary training) or focused on an outcome (such as reaching a qualifying time or simply a time goal for a given race or distance) you might have big plans about how you’re going to revamp your training to accomplish the goals.